1 on 1 coaching from the comfort of your home

• Initial consultation to discuss your health history, your pregnancy and delivery, your concerns and goals

• Weekly exercises designed specifically for your current strengths with detailed descriptions

• Video or phone calls weekly to discuss your progress and together make adjustments to help continue working towards your goals

• Text check in to support you, clarify progress and answer questions

• Our full commitment to supporting, educating and guiding you through your journey

  Coaching package of 8 sessions