Pregnant or recently had a baby?
Then you NEED this program!!
Congratulations on your sweet new little baby! Having a newborn is such a beautiful and amazing time.
But as you are getting to know your new baby, take a moment to get to know your new body. Lots of things have changed, and you might not be so happy about some of them!
best bod After Baby is designed specifically for YOU to help get your body and your pelvic floor back to normal and help prevent future issues.
Designed by a Pelvic Floor Physical Therapist and approved by an OB/GYN Physician and lots of women just like you!
signup now!
BEST BOD after BABY
$125
Immediate download
Why do you need this program?
Do you leak a little urine when you cough, sneeze or laugh?
Do you leak when you exercise?
Did your abdominal muscles separate during pregnancy?
Do you have hip, back or pelvic pain when carrying your baby or when you try to exercise?
Are you wanting to start exercising again but don’t want to hurt yourself?
Pregnancy is the beginning of bladder issues for many women but this program can help to prevent future problems for YOU! Learn how to wake up your muscles, whether you had a vaginal delivery or cesarean delivery, and keep your pelvic floor and core supported as you recover and return to normal activities, including back to working out.
Designed by a Pelvic Floor Physical Therapist with YOU in mind!
Download the program and access the videos from your phone, computer or smart TV so you can fit in exercises where ever you are and whenever you have a free moment.
Learn how to wake up the proper muscles so you can have the most support for your bladder as possible.
Short sessions so you can fit it into your busy day easily.
Progress exercises based on your own personal healing journey.
What’s included?
Everything you need to get your bladder back on track after baby!
—Four phases of progressive exercises
—Step by step instructions of key exercises
—Videos for each phase of exercises
—Education on the key focus areas for each phase
—Admission to private FB support group
sign up now!
BEST BOD after BABY
$125
Immediate download