Your Women’s Health Experts
Helping you get your confidence back from pregnancy to menopause
Common complaints from women we work with:
Weak core
Urinary incontinence
Back or hip pain
“Mommy pouch” or abdominal separation
Urinary urgency or frequency
Does this sound like you?
Pregnant or recently given birth
Abdominal muscle separation from pregnancy
Struggle with ab exercises
Leak with cough, sneeze, laugh or exercise
Know where every public bathroom is
Peri or post-menopausal
Want to get back in shape but don’t know where to start
We are here to help you!!
Programs designed by Pelvic Floor Physical Therapists
Why are our programs so effective?
Specific, targeted exercises designed to wake up your core muscles
Research backed exercises and progressions to safely strengthen the right muscles
Cuing for proper activation throughout the exercise
Tips to help work your core muscles all throughout the day
Education on gaining control of all your bladder issues
Short exercises sessions designed to fit into a mom’s busy day
Access to highly educated and skilled pelvic floor physical therapists to answer questions and give personal tips based on your weaknesses
This sounds perfect for you, right? Lets get you on the road to a strong, healthier, better body TODAY!!
What you have to gain
Flatter abdomen
Better sex
Easier pregnancy and delivery
Stronger core
Less hip and back pain
Faster post-partum recovery
Decrease or eliminate bladder leaks
Better bowel function
Better athletic or strength gains in the gym
We have worked with thousands of women just like you!
We know what your pelvic floor and abdomen went through, and we know how to get you to the BEST version of you!!
Our offerings
Not sure which program is right for you? No problem! We can help with that too. Just message us with the link explaining what you are looking to gain and one of our pelvic floor physical therapists will get back to you on which program would be the best to help you achieve those goals!